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How To Be Happy Being You

$23.99 – $31.99

Unleash Your Inner Happiness: Psychologist Dennis Hargis presents a transformative journey for young minds; teaching self-acceptance; emotional intelligence; and positive relationships to conquer negativity and find joy.

Learn to identify feelings and emotions; overcome challenges; and embrace self-acceptance. How to Be Happy Being You introduces a revolutionary program designed to reduce anger and increase problem-solving skills. Using visualization; exercises; and illustrations the reader is guided through the confusing realm of human emotions to learn to identifying their feelings and respond in a way that leads to self-respect and happiness.
In a world overwhelmed by negative emotions; psychologist Dennis Hargis guides young people on a journey to happiness in an easy-to-read book. The evocative accompanying illustrations convey emotions we all feel. By learning and practicing the problem-solving exercises presented; including visualization and emotional response exercises; anyone—young or old—can gain emotional intelligence.
How to Be Happy Being You is based upon a proven and successful program developed by the author while serving as a psychologist and behavior intervention specialist for youth. It is a valuable resource to help young adults learn the skills they need to better manage powerful emotions.
This book provides solutions to tough emotional issues facing young adults In a world where anger; fear; and frustration seem inescapable.

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